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Thanks for all your effort in motivating many such people like me in living healthy life.
thank you love u sir mee channel valla naku chala use ayindi nen healthy ga maranu mee channel valle thank you so much
Sir 14 times means 4 x 14 times or total 14 times. Pl clarify.
Is it inhale + exhale = 1 set which counts as 14 sets as per your saying or inhale is 1 and exhale is 2 then 7 sets are enough for doing 14 as per your saying sir , kindly confirm???
Counting I didn’t understood??
How many sets of 14 can we do?
Idi na school days lo punishment
vinayakudu ki eastammina gungullu eveakada
daily iam doing 111
daily iam doing 111
Great thanks for a good suggestion
Naku 22years compitative exams prepare avtuna sir sarriga chadivindi grutu vundatam ledu ee excrise nenu chyocha
A age group vallu chayali
Hai sir nijam answer plz
Sir hair fall yoga tips
ఇదే నిజమైతే మరొక్కసారి మన పూర్వీకుల మేథస్సుకు తలవంచి నమస్కరించవలసిందే…అందుకే మన సంస్కృతి కి ప్రపంచదేశాలే ప్రనమిళ్లుతున్నాయి… జైభారత్…జైశ్రీరాం.
Thank you. For Fibromialgia patients grey matter in the brain is less. For us this is an excellent exercise. Great help for us. Once again thank you, thank you, thank you.
children tho chepinchavacha
Befor eating sir
Sir Any age people can do this exercise
Ears close chesi cheyyala plz clarify
A age vallu iyna cheyocha
Ye time lo cheyyaali
Good